Recopilación de rutinas de ejercicio para hacer en casa
Hablaba en el post de Mantenimiento físico en situación de aislamiento
de la importancia del ejercicio en esas situaciones, por lo que he hecho una recopilación de imágenes con rutinas de ejemplo.
Antes de empezar estas rutinas consulta con un profesional deportivo, tu médico y siempre es bueno también complementarlo con una vistita a tu nutricionista.
Estas rutinas y las imágenes son propiedad de sus autores y que se refleja esa autoría en cada una de las imágenes que son de libre difusión.
![Imagen](https://elblogdenube2.files.wordpress.com/2011/11/ejerc-mov-artc-y-estiramientos.jpg)
![Imagen](https://elblogdenube2.files.wordpress.com/2011/11/ejercicios-de-activacic3b3n.png)
![Imagen](https://lh3.googleusercontent.com/rnYRS4x99IZ72al8UNZka0SWCHgQ4vQ8OTbnY9n-yydSf2r7AC_UDzuoZVCUPcRwa7eo0YIg8wM9eHIbR0h4v9OwS5jI9Twi3T934A)
![Imagen](https://lh3.googleusercontent.com/489Q23aVDaaFfcK9quBM1on4NJVuSf5kWqSBIPNgbiQfenDRCV2uTRQQ2kVrS-PrmdXnczxnFpVoSuGphfmToUGzx8O0pW3l4WVXyA)
![Imagen](https://lh3.googleusercontent.com/kgY6GAZ-mAImL2AZn9GssEIE_eF9PcBNaw6oSC0UWlh4Fplll0HPjZ8pUsS5yc9HKKol-ISDauiajOWebpBK5kKy3RTiG1uMOV06pQ)
![Imagen](https://lh3.googleusercontent.com/C1wTPa0_6usz-Uzt8WgY32QJH0T1eBA-NCjeD1t1N-GTMpDZWAHKPe7lGrm6i3JxHbotXgO9IFONhfKpcm9YJBYeuGmVrOUZsn609w)
![Imagen](https://lh3.googleusercontent.com/ZiTf4MBZ-w-RddQZlR3OZVHIfi4E3Y1yU1UGsT4E4pjQbv4xTvS5Q5xsVsGJiYEn95cggqxEui5syWpq4JK_sWAWh9uyc5o2BaEjpw)
![Imagen](https://lh3.googleusercontent.com/VwIO8suwxER9ZkowKBl5Twh_rq_AseNjhc6I43DAkWzEWgxpQGklfrYcQ8GR_kKwE9etRTJ6LdzjN9nEBwdvEtjrWJGrqLswAUMKZw)
![Imagen](https://lh3.googleusercontent.com/u5q6dCPCSLMlJSWiQ25quSmtN-hk0FTU6hVYqTidIDyPEnAeuv8H0neCkhijg7oNV_j6YTLAgt-vt5xEYREa0lxTmmyht0vzfWcTNg)
![Imagen](https://lh3.googleusercontent.com/fKGy8TleqBbEBL_Xj_Sd1exZKrhXLQs0SuOiwGwlJSmWbXtCv-Jotv5RqrimRSuJAFvIwkxsiJhgaEslMo-ebTr-CIN_cuxcTiVaCQ)
![Imagen](https://lh3.googleusercontent.com/_jU8NwMypjXlWBbDCntdmlYi2jgVBHccq7LoXCSqDkgoE1h4beK3ppH0k5ayOhgFHxfFr7jwRzQSSr4R6wXaXZDhwFNMsgQuFHzqHw)
![Imagen](https://lh3.googleusercontent.com/EgwXC2VduZvf1vjVdmRMMqkKlenmqWarjJVc3rvvPAKG1CHRLM8EwvhrtJG5etPzCq_J6D752N56i1rnzZuRwqr5sDm5U2BjK1WCaQ)
![Imagen](https://lh3.googleusercontent.com/Xvjcj01r3FVz7C6J45IAhWMdEMJilZ_qNmHj15P-KSrBId0TzMuZwJ_8LI-mIbBqCh3u-1lMEAdesCr5oI4CKsLazVBxtnPU6OIEcw)
![Imagen](https://lh3.googleusercontent.com/WpoAoSRspzMw-hXcm7NqkSv9vVxR78Hdq2C8yktcSRrJibvCQGNavlNbTWhrPIHSB9c44lC0mmQeYkk9BdKJyX46qqJNX-YCW93PVQ)
![Imagen](https://lh3.googleusercontent.com/6bEzSuI3T0hIW-txe0tqubTJcwP2IXTlj5jbhVRm4gKpzttd8U7xbUqQQf87wcAVOv5-7IlElwWdj-7O3Mv1yVq8TeKdTWntyBO-OQ)
![Imagen](https://lh3.googleusercontent.com/uEtA48DqcN1s-Y2hyYArsGb1jpG0xGaQDr6raSouteFWi0Z4s31ImmuzmvDSjJE7DLdS0eYGG62p6Xme9nIbeai9oOaTkCoYWZJsRw)
![Imagen](https://lh3.googleusercontent.com/EKOlfySWl6XsLoTAl4XmSpqo8WwBrtvZLeQhPqw6iBUA7zQuKdJi3gDcHpaRY2dILygfY7JIaJ1DpHW72--JzygSzEOU0YwOGPUY6g)
![Imagen](https://lh3.googleusercontent.com/9j4pT6hq6UPSVS-CBiz841V0QfXTAJIFFO_coaVTtbXJp7rWcozpTjBdxPes9cHfI3JL4cmdEmoUO_baioMo5iOgiYS08Rqdz6evHQ)
![Imagen](https://lh3.googleusercontent.com/zvWLhYAqQn-QzRVZmVjRXbpdxKY9_HhC-NOxtjIN8C8hJ3Fjx9JuyZZG0nBMVxQiqJHMKiv15Thxs-lQpp7yjaZ-HcVnynrS0PgrDg)
![Imagen](https://lh3.googleusercontent.com/1mxSmKFG_OPkLTwAY4-C8QcQ64ugXsqo20lCVU2EtBJnYDrSydj4G1PtQFPcpVu3ZI3n6TfXVN9fUAVYcWF0otLHv7sv1pnZAsbQUA)
![Imagen](https://lh3.googleusercontent.com/evpAPoSq1xKXmwqlIooWxL0ycFd-WjxY9Haj45nUD2Qm_SjGCoA7RdfDNlmInOsIA9lzJ26ZAq61L-nqPGzE0FoLDFdPhLVLUgHcTg)
![Imagen](https://lh3.googleusercontent.com/pCDDPJ71pzJoSIC984yF5-f7jIQZJJUM0RGgVVncGthhj_sbTDeApNr5b97zs--JCbYDfOCqxXIE_abJmpUPgt3y8Q9AUxSMTZPTbg)
![Imagen](https://lh3.googleusercontent.com/l6DcNhW6Lcd7gqMIfGEo3GhQKCYCKlzKHTMFMwg9LlS3sHoJfJyOkBsIKXTleIgf6UIooHQ1sxEbu3ETPQ6tMCMiujlPUs57m59YJQ)
![Imagen](https://lh3.googleusercontent.com/t99m65t4tfOWXEzeeZjlyTJFvXlHHKCdhjEu8lhcZYTioALPv84JGxZY2R2AMRrWlgAipFwd1xKavEJVSMdFocAIiO5wrcX1tSsdyg)
![Imagen](https://lh3.googleusercontent.com/uzXelaLKXMxkTgoctahX3QgyRhwbFmwyV8rkrL3-kIxs3YcgrjRNxKrAspILmJrqPSKNOBBsgDtUM0z_Eb-vXoUmiE11L56PkPUIsg)
![Imagen](https://lh3.googleusercontent.com/caTXW4-cDncxv5TmfLZCag6Zo9j89I4rjtKnC2stiK6ye_cY8EfdGYhJjuhZkObZH_WQmqNnOZZGFuP5zSlk5RYI27_YaxJA_WZW1g)
![Imagen](https://lh3.googleusercontent.com/ux6mHQFbJA3n2GUco-y9qbsyMxnSA6e2jH9Fj7aUERQafRuNMF7xsuN4uoWgBXdZRtQBuSJh341477-gjcMFqgd_kcxTWtm8vTx-XQ)
![Imagen](https://lh3.googleusercontent.com/1GxP1fwBExU9_ce-QMI9zx8Ij-vcWDmJ68iS9uY9aQdmutux7b1ejgWi_1m_Wburb8caQDDVX7rUGcmbWPvMVFdopj9ZxcRuXY4Spw)
![Imagen](https://lh3.googleusercontent.com/aViWUjNy6KoTC6H_UewcNms0G_VfVNFSyxVcTF5OSDdiV64X8mEad8QTtKxoJ-3sKPnlac_z_cafbltlMk6R8fcSegdmbQXENcQuDQ)
![Imagen](https://lh3.googleusercontent.com/_DoCFYNfdGkoV1idNkQS0dy38pJvKFbst5wf6rL9vbLuNMBUaCF1ffuta1oQnHJJHUeSiChgqNeSgQQxqdNMMWs9tEah1RVasDiHBA)
![Imagen](https://lh3.googleusercontent.com/l2ed42z8qPHvxHrdwV7sXEePdAs6rdAhkLZx2nbSmZRM-OpeqzGOKFfO5eURw2JrGL0Ty6QqBJWCTLklFuFYxPgUmomhLWenD0iRcQ)
![Imagen](https://lh3.googleusercontent.com/v1pWf1lIwMAoZXMfkSIdYjhiHYhrNnos29eeBBVFQE3lgTV5HOlFr-gG_-XpZLF3aDJp3ES2919JLGsMJCM_iosuoCzIisUqcDgmhA)
![Imagen](https://lh3.googleusercontent.com/wozbCTgZSPwBItqMbNLhfJxI3-Ti5OudFYoBiEGpZdDKDpM3rOa8rZrEZlyZnQR2LN8EK7jjZ0U3nNiG5yhiFzA7gZwiac5egTGTqQ)
![Imagen](https://lh3.googleusercontent.com/3itMq2q1vhAGlcYQutLzAwivU89I_6t1HC22wfHZq9T5bj17IgQuTOmIsIHNZhD1sdVDOwlvpQLoZ24r40VmeWu-QQo5mSYsheIlUg)
![Imagen](https://lh3.googleusercontent.com/xZnOMYZrKsAaoLAgKkdlSyiYGesOHfC46_qkFbioP87iZev1QeGdgR4qLQNP_K-ZN6ZA-T82RjjRG5JKwkga6SAKFp5KkB-o4w8rlA)
![Imagen](https://lh3.googleusercontent.com/Jj1SajRnCm3xlfoaTKDcno-xmbJZJnkoERA5syOr7iZ51tThUTDysC2wnaMDMlzZfaTWGVNuI-24-KgDX3UPz4Ol6Y58l_lQy9rxEA)
![Imagen](https://lh3.googleusercontent.com/ZSeYewe_qBwsnrC_A38s18hMRvBYZy87__UfLEj3UPsmHqQdhla85XC4nyjhASD2sLBKb5gjf0InSUnyKct_0eGvrxTeMf8exuav8Q)
![Imagen](https://lh3.googleusercontent.com/BnZN0-a5hYMoJNBKBN8NIFUyts7ckL5IfToQkV-ZIxRc0nyDDcojZH9J7p7-lu-9xULOXW2KZKHrWDJNicI1JTxY5RJmEeiXowBqWA)
![Imagen](https://lh3.googleusercontent.com/JSZP6sHt5q4ozVuxa3CHl9ZPgFJ7k1epGTg6pusJ-DaToSKxWF5PL43hH5l1nvzVQFO6tVsejNSzAFowIoIKVynRtUs7tg3_b8YyiQ)
![Imagen](https://lh3.googleusercontent.com/YH4SW1OFq1QSBuP57vB8AP6osDrNF53gthB9_ooasGExOyUVI6vBsvtwbYpCIbDI3KDJ75QHcuxGO4YAlLO9IqnhvTzRCD0vFFY4kA)
![Imagen](https://lh3.googleusercontent.com/gqCoe9TDywUMtm5kCbwYqBs4htZ2kl3EhUwVMmjZGJFasUWLbsz-fvONkk1X2ta3j6O_6p3V30el23kp33s0LYyd5wStq5AEAmh6-A)
![Imagen](https://lh3.googleusercontent.com/kTRWs02hacMC4Q5O-icR-Y6s3dEgBDP93la7JMQqG63IjtXRASh7hX0fUgWYI7R2ma04qraJ0rAMA6t8OjY6ysoq0uuBPBCIkqdjOw)
![Imagen](https://lh3.googleusercontent.com/0hFbIkfA8VFbfVXdgq5MruZUVh8ccXBnpG193PcOA2ZNndiHMvMmOG7Epo6kEfo8C3bINGwLLm_4yJ2O7JtRx2L3MtG3x-upcdVtlw)
![Imagen](https://lh3.googleusercontent.com/4zJ0LhuH8u_kE7Aj_Ii_9v1ZP2nUjkhDXsarhp-t909YV22yceqxC-EEEBq5qwU96PstAWSGVQLHS2BZlgIzXvAJNChCPClkoR2TSQ)
![Imagen](https://lh3.googleusercontent.com/iO6550eq9p0JmmU6fDkNJoLvHH75xRVZWcatcVqBhmQlHQDR2KqY4ZV20L0lSmQOlcQEdiqmm2rn4-5kOg2_GdHlj5MFGShofhnRgw)
![Imagen](https://lh3.googleusercontent.com/k7DPZDnGmHrTvP5YOVKTZcQKlzqpRYy_TBXDZg1R6EvZk4v3wr3VWCcKRBG30fUga_cWbe7NkOQzNBFXRzhoHE7L18eAyX2JxMuABg)
![Imagen](https://lh3.googleusercontent.com/Shk1DcN5tz_rJW6k67GBenJAY3zNGZd_7KsS31De9F4_HCFfzOPbuBDrLK5WqDi57tlo4aAgWRPd38DeJm-RlpKfc5IwQZyAv-Av3g)
![Imagen](https://lh3.googleusercontent.com/QKzwGRc33IbMqBc-uN3-ZJIDRdGAGMllES8za4E9fG0VO60xCi7tJ71JCdhmgUiX3oeeSduq7iTyE2reCddA7loPLcNl3W5IARAi4Q)
![Imagen](https://lh3.googleusercontent.com/4v292k0F45jqLoxjTxHJlxjEzZhExO-tKogVN1lAs1do9oPDRWzUeXt0YjCVIdV4N8-mUbaNRHLwTDgL0o9zpMZtxcf-64haRzUnyA)
![Imagen](https://lh3.googleusercontent.com/bUfc5iSOdzfsWKara23EFTVaoplpFOP6uKkZo67kyglTZpFjRnJZhAlD7p2OPdGD27rsp4RG9OsOUgjAwwgyY6U5RPx2sVpIASNnSQ)
![Imagen](https://lh3.googleusercontent.com/DqMFMSsyTn90dq33Iz4D4P3YGdu2rvARI0Pc4kagqlOp8qLKjMEJujzyBLZ_ZJlM7CbJKcMAy5piPlL62nAd4QNy2pyhYxpFcfuMOg)
![Imagen](https://lh3.googleusercontent.com/GtO4uzE9WtNufEOzo3hhHRiuMtOqFPcVSKhrmf4YdtvrF-rB3vzMWUSh9IKgE4fFGqQVh3IhXBsQpOYgzC5O_YZgEA-7wFAsP4PZZg)
![Imagen](https://lh3.googleusercontent.com/vhVBrE2ZZ016QkTJsFWKYBP-hZJJP90qjFXLPcnZckF3diyR5qz9MDq79tfmPovjDyf3-XBuQf7SPvOmFMXxD3QWcf3znqT8X-OkGQ)
![Imagen](https://lh3.googleusercontent.com/L9riGojq7Q8sB6hgp7WkvfXAD77XPAN1iUaSQqJKcrXwV9sFwIY4A61uunoSTSGQXY4v-mHnmzcVP8uOp7jq0uHkHb3buoBmaVJpuw)
![Imagen](https://lh3.googleusercontent.com/3WiuGXtjo_8-hejid93SgAmEVAUiwbgNod5luIYttDG1jmBWXGx_TFZbtb6AqJ4lcAreZ7Q5m3TaoHbiUQFFJA-k4M80Yoc0bM9kzg)
![Imagen](https://lh3.googleusercontent.com/aAVHqzE7ZrXoOtjprwst2-gmGTpG_f_ynGLfQNzKdXjz_8Aoy0RBkngsO4-me5ztPPpS1kOA83v9pDbHL4mGvSEDJ6sdtFhpDMioGw)
![Imagen](https://lh3.googleusercontent.com/FNT9azF_DMBsvZJ4KgZpYBgBVV-LsZdfXgHfexeg6YIH9FU63HXeyy3_1VpnoSlr1D_tznJWq1pKTL9108IJ0zW8istYHXDCTeiYsA)
![Imagen](https://lh3.googleusercontent.com/a1rpx2dHE4SOxIFpR16Iy1q1VKQJAtv6I2S2I-sTF5PkqK6_XG-H05A0CSOm-YFvDBSgNwGdPZedYpAtCtDLJaKCn9EYO_pURy0S7w)
![Imagen](https://lh3.googleusercontent.com/0_Urhsu9APdLvAQb027psyh92OAKXZYBRxRtkLVpV-RuPTOYTEPdGH6esZA-nR7ebKNp2GPduIxwfpQp2kDrYHpmrxxoLBt3F4ZHFw)
![Imagen](https://lh3.googleusercontent.com/Se3rfJ1chXxzLu-HnphInGtxf8zppkteF_nb-y7oLvR0KsKFYSvq1sLFzsjLgCWnyk3r2Zq6XYoDOEIStWQayi7lcLzbtUX2ZsIVlg)
![Imagen](https://2.bp.blogspot.com/-W9rKqcZNzfM/UsLWk4HT5KI/AAAAAAAABo4/9r1vRtIiUjw/s1600/1003577_249099408599224_1809202179_n.jpg)
![Imagen](https://4.bp.blogspot.com/-mh27G4u9bdw/UsLWk-bCL9I/AAAAAAAABow/zaSVlno1biM/s1600/936611_437766969656075_642571754_n.jpg)